Yoga For Asthma Treatment

Supta Vajrasana Yoga - Steps,Benefits,Advantages

Yoga For Asthma Treatment

Yoga is the best way for asthma treatment.  People who are suffering from asthma can cure it by doing regular yoga asanas.Following are the yoga asanas for asthma treatment.

Supta Vajrasana Yoga – Yoga for Asthma Treatment

It is a simple asana that can be practiced after lunch or dinner. It is also known as diamond pose and is used for meditation and practising breathing exercise. Regular practice of this asana makes you stronger and healthier.It is good for patients who suffer from asthma, bronchitis and other lung ailments.This asana is preferred for meditation and concentration.

Pranayama Yoga

One of the methods of breathing right is Pranayama. Prana means respiration, life,strength,energy or wind. Ayama means expansion, length or restraint. Therefore, Pranayama means expansion of breath and its control. It is the science of breath.Prana should be brought under control very slowly according to one’s capacity.

Anulom Vilom Pranayama

Anulom Vilom Pranayama is also known as Nadi Shodhan Pranayama or alternate nostril breathing. With the help of Anulom Vilom Pranayama, the whole nervous system is purified. Anulom Vilom Pranayama is also known as Alternate Nostril Breath. It helps in respiratory problems and asthma.Due to the breathing that occurs from alternate nostril breathing pattern it is called as Alternate Nostril Breathing too.

Kapalbhati Pranayama

Pranayama helps to cleanse, balance and purify your essential life force (called ‘prana’ in Sanskrit).You will stay healthy in mind, body and spirit if you will add pranayama to your regular practice of yoga and meditation.Kapalbhati Pranayama is an advanced pranayama that consists of short powerful exhales and passive inhales. This exercise leads to internal purification that cleanses the respiratory system and release toxins and waste matter. It rejuvenates both the mind and the body.