Urdhva Mukha Svanasana – Upward Facing Dog Pose

Urdhva Mukha Svanasana – Upward Facing Dog Pose

Urdhva Mukha Svanasana – Upward Facing Dog Pose

What is Urdhva Mukha Svanasana – Upward Facing Dog Pose?

In Sanskrit ‘Urdhva’ means ‘up’ or ‘upwards’, ‘Mukha’ means ‘face’, ‘Svan’ means ‘Dog’ and ‘asana’ means ‘Posture’. It is also known as Upward Facing Dog. The Urdhva Mukha Svanasana is a simple resting pose which is very similar to Bhujangasana or the Cobra Pose. This is a beginner’s pose which can be performed by anyone who has started to learn yoga.

Urdhva Mukha Svanasana Steps

1.Begin in Chaturanga Dandasana.

2. Come forward rolling over the toes without letting the thighs touches the floor.

3. Keep the legs engaged and off the floor. Press the tops of the feet down and drop the hips.

4. Make sure the shoulders stay over the wrists and are not hunched up near the ears.

Urdhva Mukha Svanasana Benefits

1. It improves posture.

2. It strengthens the spine, arms and wrists.

3. It stretches chest and lungs and shoulders and abdomen.

4. It firms up the bottom.

5. It stimulates abdominal organs.

6. It is therapeutic for asthma.

Urdhva Mukha Svanasana Dos and Don’ts

If you suffer from back injury and carpal tunnel syndrome then avoid this asana. Avoid doing this asana if you are pregnant or suffer from headaches.