Pranayama Yoga Steps And Benefits
Yogic breathing exercises are good for your health. Pranayama Yoga is the best exercise to cure respiratory illness, stress, digestive problems, sinusitis, uterine troubles, obesity and heart ailments. Apart from this it also strengthens the abdominal muscles and gives you freedom to meditate. For many it helps them to be in practice to wake up early.
Pranayama Yoga Steps:
One of the simplest pranyama to be learnt is Anuloma Viloma Pranayama.Hold the right nostril with your thumb and breathes in from the left. Now release the thumb and exhale from the right nostril. While doing so, close the left nostril from middle and ring finger.Now, breathe in from the right nostril. Now close it from your thumb and exhale from the left nostril. Repeat the same steps for duration of 10 minutes. Expand your chest during breathing and not your stomach. Do this breathing technique slowly.
Pranyama Yoga Benefits:
A good yogic breathing technique gives you a good night’s sleep. It reduces tension and anxiety and energises you for the whole day. It also increases your lung capacity and strengthens your lungs. It also increases the flow of the blood to the brain and provides the all round development of the human being.
Benefits of Pranayama Yogic Breathing: It strengthens the lungs and increases the breathing capacity. It re-energies your brain and gives you mental peace and relaxation. It also fights with mental disorders like stress and anxiety. It cures asthma too. Above all it rejuvenates a human being to feel a lot healthier than before.
Pranayama Yoga during Pregnancy: Pranayama is a disciplined yogic breathing practice. It should be done under the supervision of an expert. Effects of Pranyama Yoga during Pregnancy:
1. It induces mental peace and relaxation.
2. It calms the tense nerves.
3. It improves emotional stability. It also provides respite from anxiety, stress and fears. It also cures ailments like insomnia, high blood pressure and breathlessness.
4. It increases the breathing capacity and gives you more stamina and vitality.
5. It promotes an easy delivery with minimum distress and fatigue during labour.
Pranayama Yoga Exercises: There are seven types of Pranayama Yogic Exercises that should be done on regular basis. They are as follows: Bhastrika Pranayama, Kapal Bhati Pranayama, Bahaya Pranayama, Anulom Vilom Pranayama, Bharamari Pranayama, Udggeth Pranyama and Pranav Pranayama.
Pranayama Yoga for Weight Loss: Pranayama refers to deep breathing techniques. There are certain breathing exercises that will help you in losing weight if done properly on regular basis. They are: Kapalbhati Pranayama, Bhastrika Pranyama, Anulom Vilom Pranayama, Bhramari Pranayama, Surya Namaskar (Sun Salutation) and Ardha Matseyandrasana.
Pranayama Yoga for Beginners: For Beginners there are two sets of breathing exercises that should be done religiously. They are Kapalbhati Pranayama and Anulom Vilom Pranayama.
Kapalbhati Pranyama: It’s a breathing technique used for cleansing. It helps you a lot if you have mucous and blockages in the chest area.
Anulom Vilom: It is also called the alternate nostril breathing. In this technique you inhale through one nostril, retain the breath and exhale through the other nostril.
Pranayama Yoga for Depression and Anxiety: Taking attention towards your breath can help free the mind of unnecessary clutter that can be a cause of depression and anxiety. Try the following breathing practices: Kapal Bhati Pranayama, Bhastrika Pranayama, Nadi Shodhan Pranayama and Bhramri Pranayama.
Pranayama Yoga for Thyroid: For thyroid the following breathing techniques and asanas prove fruitful in curing the ailment. They are: Kapalbhati Pranayama and Ujjayi Pranayama.The asanas that are beneficial for a thyroid patient are: Sarvangasana and Halasana.