How To Cure Thyroid With Yoga Asanas
Thyroid can be cured with specific yoga asanas as yoga helps a lot in regulating the thyroid gland.Yoga and meditation along with a well rounded diet can help overcome inflammation of the thyroid gland and will increase the metabolism of the body, which helps to consume calories faster than any other means. Here are the top 5 yoga asanas for thyroid treatment
Salamba Sarvangasana also known as Supported Shoulder Stand Pose acts as a stimulator for thyroid gland.It is the most recommended yoga asana that can be practiced by patients who are suffering from hypothyroidism thyroid. It develops a sense of balance and makes your body more flexible and enduring.It helps in reducing stress levels and relieving one from depression and improves blood circulation to brain and head.
Matsyasana known as The Fish Pose is the also recommended yoga asana that can be practiced by patients who are suffering from hypothyroidism thyroid.It tones the parathyroid, pituitary and pineal glands and provides relief from respiratory disorders by encouraging deep breathing.Avoid this posture if you have low or high blood pressure. Don’t do this pose if you suffer from insomnia or migraine. If you suffer from serious neck or lower back injuries then you are recommended not to do this pose.
Thyroid is a disease that can be cured through yoga asanas.It has been ages since Pranayama Yoga for thyroid has been in practice in India.One of the simplest pranyama to be learnt is Anuloma Viloma Pranayama.Hold the right nostril with your thumb and breathes in from the left. Now release the thumb and exhale from the right nostril. While doing so, close the left nostril from middle and ring finger.Now, breathe in from the right nostril. Now close it from your thumb and exhale from the left nostril. Repeat the same steps for duration of 10 minutes. Expand your chest during breathing and not your stomach. Do this breathing technique slowly.
Supta Vajrasana Yoga also known as Diamond pose is a simple yoga asana that can be practiced after lunch or dinner.It tones the spinal nerves and stimulates the thyroid and parathyroid glands.It is used for meditation and practising breathing exercise.A person suffering from joint pain should not practice this asana.Don’t do this asana if you suffer from high blood pressure, slipped disc, vertigo or are pregnant or going through menstruation and suffer from back or knee injury.
Halasana is known as Plough Pose and is an important yoga asana.It is an excellent asana to begin your morning and add freshness to your day.It stimulates thyroid and helpful in relieving back pain and gastric troubles.Avoid doing this asana if you suffer from neck injury.Don’t perform this asana if you have diarrhoea or high blood pressure. Pregnant ladies should not do this asana and should also avoid doing this asana during the first two days of the menstrual cycle.Also, don’t perform this asana if you have suffered spinal injuries in the past.