Urdhva Mukha Svanasana – Upward Facing Dog Pose

Urdhva Mukha Svanasana – Upward Facing Dog Pose

Urdhva Mukha Svanasana – Upward Facing Dog Pose

What is Urdhva Mukha Svanasana – Upward Facing Dog Pose?

In Sanskrit ‘Urdhva’ means ‘up’ or ‘upwards’, ‘Mukha’ means ‘face’, ‘Svan’ means ‘Dog’ and ‘asana’ means ‘Posture’. It is also known as Upward Facing Dog. The Urdhva Mukha Svanasana is a simple resting pose which is very similar to Bhujangasana or the Cobra Pose. This is a beginner’s pose which can be performed by anyone who has started to learn yoga.

Urdhva Mukha Svanasana Steps

1.Begin in Chaturanga Dandasana.

2. Come forward rolling over the toes without letting the thighs touches the floor.

3. Keep the legs engaged and off the floor. Press the tops of the feet down and drop the hips.

4. Make sure the shoulders stay over the wrists and are not hunched up near the ears.

Urdhva Mukha Svanasana Benefits

1. It improves posture.

2. It strengthens the spine, arms and wrists.

3. It stretches chest and lungs and shoulders and abdomen.

4. It firms up the bottom.

5. It stimulates abdominal organs.

6. It is therapeutic for asthma.

Urdhva Mukha Svanasana Dos and Don’ts

If you suffer from back injury and carpal tunnel syndrome then avoid this asana. Avoid doing this asana if you are pregnant or suffer from headaches.

Yoga Asana Names And Benefits

Yoga Asana Names And Benefits

Yoga Asana Names And Benefits

What is Yoga Asana? Meaning of Yoga Asana

Asana is the Yoga Pose or the posture of the body. It’s the steady and the comfortable position in which the body is present.Asanas makes the body healthy and peaceful. In asanas the body goes through different bends and stretches and then it relaxes. This practice builds strength and stamina. Various muscles are strengthened which proves as a support system for the whole body. Efficiency and functioning of the internal organs is also improved. It supports the entire system.

Yoga asanas for weight loss: Yoga helps you a lot in shedding those extra kilos from your body. It’s a combination of fitness and meditation. No matter whatever your weight is or wherever the weight is yoga helps in removing those extra kilos from your body. Yoga can be practised at the comfort of your home. The following asanas are good for reducing the extra kilos from your body : Ardha Chandraasana,Veerabhadrasana,Utkatasana,Vrksasana,Surya Namaskar,Ardha Matsyendrasana,Badhakonasana,Kumbhakasana,Halasana,Setubandhasana,Balasana and Kapalbhati Pranayama.

Yoga asanas for glowing skin: Moisturisers, face masks, scrubbers, gels, face packs, toners and what not on this earth is stacked up on your dressing table for that ultimate glow that you desire to be on your face and on your body. But your efforts go in vain.But, now don’t let your efforts go in vain as try to channelize your efforts in the right direction. Try yoga and you will see magical results in few days time. Try the following asanas for that instant glowing skin. They are : Shirshasana(Headstand),Halasana(Plough Pose),Dhanurasana(Bow pose),Bharadvajasana(Twisted seated pose),Sharvangasana(Shoulder stand),Surya Namaskar (Sun Salutation) and Shavasana.

Yoga asanas for Thyroid: For thyroid Kapalbhati Pranayama is an effective measure. Another one is Ujjayi Pranayama.Sarvangasana (shoulder stand) and Halasana (plough pose) are the other two asanas that help the thyroid patients. These yoga asanas are very valuable and helpful.

Yoga asanas for hair growth: Everyone loves a thick shiny mane on their heads. But today eight out of ten people are plagued of hair problems. Hair loss is a major problem that people from all age groups face today. Some of the top reason for hair loss can be stress, pollution, hormonal imbalances, ageing, medication, improper diet and over use of hair styling products. Whatever be the reason of hair loss, one thing that helps to keep our hair healthy and shiny is yoga. Here are some of the best yogic postures that can help in hair growth and prevent hair loss. They are : Vajrasana,Adho mukha svanasana,Sarvangasana,Uttanasana,Ustrasana,Rubbing nails posture or Balayam Yoga, Rabbit pose or Sasangasana,Matsyasana(fish pose),Uttanpadasana(Raised feet pose) and Kapalbhati Pranayama.

Yoga asanas for arms: Yoga creates mental peace and calmness in side you.But; it also leads to gorgeous arms too. By doing the following asanas you can go sleeveless and flaunts your arms in full swing. They are: Adho mukha svanasana, Chaturanga Dandasana and Vasisthasana.

Yoga asanas for Asthma: For asthma the following Yoga asanas can help the patients to feel relief from asthma.Savasana is a good pose for asthma as it provides breathing and stress management.Sukhasana is another yoga asana that helps in asthma. The Butterfly pose is another relaxing pose that one can do to prevent asthmatic attacks.TheSetubandhasana (Bridge pose) also helps a lot as it strengthen the lungs.Matsyasana also provides relief from asthma.Pranayama also keeps one away from asthma as it increases the lung capacity.

Yoga asanas for anxiety: There are several yoga asanas that can help you in anxiety. The following yoga postures can give a healthy mind and body. They are : Dhanurasana(the bow pose),Matsyasana(fish pose),Janu Shirsasana(One –legged forward bend),Setubandhasana(bridge pose),Marjariasana(cat stretch),Paschimottanasana(Seated Forward Bend),Hastapadasana(Standing forward bend),Adomukha Shvanosana(Downward facing dog),Shirsasana(Headstand) and Shavasana(Corpse pose).

Yoga asanas for acne: Like other health conditions acne has more than one cause. Yoga can’t address all the causes of acne but primarily it can focus on combating stress and improving circulation of blood to the face. Stress can trigger acne outbreaks. Yoga is a perfect answer to remove stress from your life. It brings calmness and peace to you. Its several asanas bring calming composture.Some of them are: Uttanasana, Janu Sirsasana, Supta Padangusthasana, Salamba Sarvangasana, Bharadvajasana, Ardha Matseyendrasana, Trikonasana, Viparita Karni and Surya Namaskar.

Yoga asanas for concentration: Yoga also helps in improving concentration. The various yoga asanas that help in improving concentration are: Shashankasana (Hare pose), Akarna Dhanurasana, Garudasana and Virasana.

Yoga asanas for cervical pain: Traction is one way in treating the cervical pain. Yoga can also do the same thing. It can provide traction to the vertebral column and strengthen the stiff muscles around. The asanas are as follows: Pawanmukta asana, Ardha Halasana, Setubandhasana, Naukasana, Makarasana, Ardha Shalabhasana, Vakrasana, Parvatasna and Shashankasana.

Yoga asanas for digestion: Good digestion leads to good health. An unstable stomach can even lead to poor eyesight.Thus, it is very important to take care of this vital organ through yoga. Some yogic asanas that will help in keeping the stomach healthy are: Sarvangasana, Trikonasana, Janu Sirsasana, Bhujangasana and Balasana.

Yoga asanas for diebetic patients: Scientists are looking for newer methods to treat this disease as more and more number of people is getting affected from it. Controlling one’s blood sugar is a holistic exercise and one such exercise is Yoga. Regular yoga practice can reduce the level of sugar in the blood, along with lowering blood pressure, keeping your weight in check, reducing the severity of the symptoms and ending the further progression of the disease. Yoga also manages stress very effectively.Surya Namaskar and Kapalbhati Pranayama are two good things for mankind for diabetic patients. Other asanas are: Setubandhasana, Balasana, Vajrasana, Sarvangasana, Halasana, Dhanurasana, Chakrasana, Paschimottasana, Ardha Matseyendrasana and Meditation.

Yoga asanas for dark circles: Even with good skin and great make up a woman can look tired and fatigued with dark circles around the eyes. Sometimes the reason for the same can be stress, lack of sleep and in some cases due to constant ill –health. But they are also due to lack of oxygen and improper blood flow to the face. Here comes Yoga very handy in treating the dark circles. Here are some natural asanas that will zap the dark circles away. They are: Hastapadotasana, Viparita Karni, Sambhavi Mudra and Surya Namaskar.

Yoga asanas for eyes: When the eyesight gets worse the optometrist prescribe eyeglasses. But before wearing they try these eye yogic exercises that will prove beneficial for the eyes. Before starting these exercises splash some cold water on your eyes. Pat it dry with a towel. Then try Palming. Afterwards try blinking. Then sideways viewing. Post this front and sideways viewing. Then try rotational viewing. Practice up and down viewing and then do nose tip gazing and then finish it up with near and distant viewing.

Yoga asanas for Endometriosis :Therapeutic postures for Endometriosis are Vajrasana.It places pressure on reproductive organs and increase circulation in the pelvic area.Supta baddha konasana and sputa virasana gently open and stretch the abdomen and pelvis.Baddha konasana and upvistha konasana are seated poses that open and release the pelvis.Malasana opens up the pelvic area, increases flexibility and circulation and eases pain. Stretch the front body through poses such as bhujangasana, shalabhasana, setubandhaasana, sarvangasana, dhanurasana, ustrasana and urdhva dhanurasana.Twist stretches help in stimulating liver which can be beneficial to endometriosis.Thus, asanas like bharadvajasana, marichyasana and parivratta janu sirsasana are beneficial. Post this try strengthening your abdominal muscles through asanas like chaturanga dandasana, ardha navasana and paripurna navasana.

Yoga asanas for flat stomach: Erratic lifestyle, indulgence in junk food, no exercise, and high stress levels all gives rise to a flabby tummy. The wider your abdomen is the wider are the risks associated with it.Thus, yoga can come to rescue in reducing the fat around your tummy. Do tadasana.Then surya namaskar.Then try padahastasana.You can also opt for paschimottanasana.Also, do pawanmuktasana and naukasana.Then Ustrasana and Uttanpadasana.Marjariasana and Bhujangasana are also very good.Dhanurasana and Shavasana should be your ending poses.