How To Cure Thyroid With Yoga Asanas

How To Cure Thyroid With Yoga Asanas

Thyroid can be cured with specific yoga asanas as yoga helps a lot in regulating the thyroid gland.Yoga and meditation along with a well rounded diet can help overcome inflammation of the thyroid gland and will increase the metabolism of the body, which helps to consume calories faster than any other means. Here are the top 5 yoga asanas for thyroid treatment

Salamba Sarvangasana – Supported Shoulder Stand Pose

Salamba Sarvangasana – Supported ShoulderstandSalamba Sarvangasana also known as Supported Shoulder Stand Pose acts as a stimulator for thyroid gland.It is the most recommended yoga asana that can be practiced by patients who are suffering from hypothyroidism thyroid. It develops a sense of balance and makes your body more flexible and enduring.It helps in reducing stress levels and relieving one from depression and improves blood circulation to brain and head.

 

 

 Matsyasana – The Fish Pose

Matsyasana – The Fish PoseMatsyasana known as The Fish Pose is the also recommended yoga asana that can be practiced by patients who are suffering from hypothyroidism thyroid.It tones the parathyroid, pituitary and pineal glands and provides relief from respiratory disorders by encouraging deep breathing.Avoid this posture if you have low or high blood pressure. Don’t do this pose if you suffer from insomnia or migraine. If you suffer from serious neck or lower back injuries then you are recommended not to do this pose.

 

 

Pranayama Yoga For Thyroid

pranayama yogaThyroid is a disease that can be cured through yoga asanas.It has been ages since Pranayama Yoga for thyroid has been in practice in India.One of the simplest pranyama to be learnt is Anuloma Viloma Pranayama.Hold the right nostril with your thumb and breathes in from the left. Now release the thumb and exhale from the right nostril. While doing so, close the left nostril from middle and ring finger.Now, breathe in from the right nostril. Now close it from your thumb and exhale from the left nostril. Repeat the same steps for duration of 10 minutes. Expand your chest during breathing and not your stomach. Do this breathing technique slowly.

 

Supta Vajrasana Yoga

Supta Vajrasana Yoga - Steps,Benefits,AdvantagesSupta Vajrasana Yoga also known as Diamond pose is a simple yoga asana that can be practiced after lunch or dinner.It tones the spinal nerves and stimulates the thyroid and parathyroid glands.It is used for meditation and practising breathing exercise.A person suffering from joint pain should not practice this asana.Don’t do this asana if you suffer from high blood pressure, slipped disc, vertigo or are pregnant or going through menstruation and suffer from back or knee injury.

 

 

Halasana – Plough Pose

halasanaHalasana is known as Plough Pose and is an important yoga asana.It is an excellent asana to begin your morning and add freshness to your day.It stimulates thyroid and helpful in relieving back pain and gastric troubles.Avoid doing this asana if you suffer from neck injury.Don’t perform this asana if you have diarrhoea or high blood pressure. Pregnant ladies should not do this asana and should also avoid doing this asana during the first two days of the menstrual cycle.Also, don’t perform this asana if you have suffered spinal injuries in the past.

 

 

Salamba Sarvangasana – Supported Shoulderstand Pose Benefits

Salamba Sarvangasana – Supported Shoulder Stand Pose

Salamba Sarvangasana – Supported Shoulderstand

What is Salamba Sarvangasana – Supported Shoulder Stand Pose?

The name in the case of Salamba Sarvangasana comes from the Sanskrit words ‘Salamba’ meaning ‘supported’, ‘Sarva’ meaning ‘all’ or ‘every’,’anga’ meaning ‘limb’ or ‘body part’ and ‘asana’ meaning ‘posture’.Thus,it literally translates to ‘supported all-limbs pose’.

Salamba Sarvangasana Steps

1. Fold two thick blankets and place it one above the other on your yoga mat.

2. Now lie down on the floor in such a way that your head is placed on the floor whereas your shoulders are placed on the folded blankets and are well supported. Place your arms on the floor next to your body.

3. Try lifting your leg in the upward direction. Your hands can be a good support. For this you need to fold your hands from the elbows and place it on your back in such a manner that your palms rest on your lower back.

4. Keep your legs straight. Stretch them as far as possible. Bring your legs in a straight alignment with your body.

5. Remain in this posture for 30 seconds and then release.

6. To come down, bend your knees and then slowly try to bring legs on the floor.

Salamba Sarvangasana Benefits

1. It develops a sense of balance.

2. It makes your body more flexible and enduring.

3. It helps in reducing stress levels and relieving one from depression.

4. It acts as a stimulator for thyroid gland.

5. It tones the abdominal muscles and improves the digestive system.

6. It improves blood circulation to brain and head.

7. It helps in toning legs and buttocks.

8. It helps in reducing fatigue and relieving one from the symptoms of menopause.

9. It gives a good stretch to your legs and shoulders.

10. It is a good weight loss option as it reduces weight naturally.

Salamba Sarvangasana Dos and Don’ts

If you suffer from neck or shoulder pain or injury and high blood pressure then you should opt not to perform this asana.Also, when you have heavy menstrual period and are pregnant then also you are advised not to perform this asana. If you suffer from diarrhoea and eye or ear infection then also you are suggested not to perform this asana.

Related Yoga Articles

Anjaneyasana – The Low Lunge Pose

Balayam Yoga – Benefits,Steps And Techniques,Side Effects, Hair Growth