How to lose weight without dieting
To lose weight without dieting one must first understand what weight is. Mostly when we refer to the word weight in reference to the human body we refer to the muscle mass (which includes water) and fat put together. However, when wanting to lose weight without dieting it must be understood very clearly that all three are desirable but in the right ratio.
In a healthy human body, up to 60% of the body weight is water. Muscle mass is important in determining a healthy body composition. A person with a higher % of muscle mass finds it easier to move, but needs more energy to do it. So rule one to lose weight without dieting is to hydrate your body. Drink a lot of water.
Rule two to lose weight without dieting is exercise. Exercise is very important in maintaining a healthy body and the percentage of muscle mass is a useful indicator to control it. The normal muscle mass percentage of the body weight lies between 38% and 54% for men and between 28% and 39% for women depending on age. An important thing to understand here, then, is that muscle and fat tissues do not convert into the other. Fat is burnt and muscle is built. Therefore, to reduce fat one must build muscle through exercise. Once this process starts, muscle in itself helps burn more fat since it needs energy.
Rule three to lose weight without dieting is that you need to eat roughage or foods that difficult to digest foods and are low in fat content; basically fibrous foods. Greens, besides having low fat content, take a lot of energy to digest thus boosting your metabolism. But if you’re exercising vigorously, remember to take in proteins lest the rate of muscle wear and tear will be higher than the rate of rejuvenation.