How to lose weight without dieting

How to lose weight without dieting

To lose weight without dieting one must first understand what weight is. Mostly when we refer to the word weight in reference to the human body we refer to the muscle mass (which includes water) and fat put together. However, when wanting to lose weight without dieting it must be understood very clearly that all three are desirable but in the right ratio.

DietingIn a healthy human body, up to 60% of the body weight is water. Muscle mass is important in determining a healthy body composition. A person with a higher % of muscle mass finds it easier to move, but needs more energy to do it. So rule one to lose  weight without dieting is to hydrate your body. Drink a lot of water.

Rule two to lose weight without dieting is exercise. Exercise is very important in maintaining a healthy body and the percentage of muscle mass is a useful indicator to control it. The normal muscle mass percentage of the body weight lies between 38% and 54% for men and between 28% and 39% for women depending on age. An important thing to understand here, then, is that muscle and fat tissues do not convert into the other. Fat is burnt and muscle is built. Therefore, to reduce fat one must build muscle through exercise. Once this process starts, muscle in itself helps burn more fat since it needs energy.

Rule three to lose weight without dieting is that you need to eat roughage or foods that difficult to digest foods and are low in fat content; basically fibrous foods. Greens, besides having low fat content, take a lot of energy to digest thus boosting your metabolism. But if you’re exercising vigorously, remember to take in proteins lest the rate of muscle wear and tear will be higher than the rate of rejuvenation.

Weight Loss Tips

Weight Loss

Weight Loss

One can loose weight by burning calories. If your weight remains constant, you are probably taking in the same amount of calories that you burn each day. If you’re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.Losing weight doesn’t have to mean going on a restrictive diet or starting an all-consuming exercise program. Small changes can have a big impact.

 

Weight Loss Tips

1) Exercise is the best mode to reduce your weight

.The running machine is the best tool in the gym to burn the most calories in the shortest time.Any workout that stresses on muscle tone and increased heart rate will always help you to lose weight.

2) Diet Control .

One can reduce weight with the help of strict diet plans. One need to set a diet plan that can help to achieve the weight loss goal. Small changes can have a big impact. For eg:

a) Eat health and fresh foods.

b) Eat six times indifferent meals in small quantity rather than eating three heavy meals.

c) Eat Seasonal fruits and Vegetables.: They helps to reduce weight and provide us nutrition as they are the best nutrition provider for our body.

d) Plan a diet chart : Plan a chart carefully and stick to it on daily basis. Make a chart and note your progress routinely and add what can be done more.

e) Drink plenty of water

f) Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

3) Walk At Least for 30 minutes every day

How To Lose weight Naturally Eat Grapefruits as they help regulate insulin. Whenever we eat, our body has a decision to make. It can either burn the food as energy or store it as fat. Research has found that high insulin levels prevents our body from breaking down previously stored fat, apart from changing food into fat.

How to Lose weight fast at home for women: First up, before we even begin to exercise it is important to remember that the energy to exercise comes from the kitchen. Therefore, abdominal muscles are first built in the kitchen. So eat healthy. Here are some flat belly foods: Oatmeal, almond and nuts protein powder, olive oil, berries, eggs, beans and legumes, lean meat and fish, whole grains, peanut butter, green vegetables, dairy, avocados and green tea to name some.

How to lose weight without dietingTo lose weight without dieting one must first understand what weight is. Mostly when we refer to the word weight in reference to the human body we refer to the muscle mass (which includes water) and fat put together. However, when wanting to lose weight without dieting it must be understood very clearly that all three are desirable but in the right ratio.