Diet for Blood Pressure Patients
High Blood Pressure Patients Diet
There is a strong link between a healthy diet and disease prevention. But what you eat and you don’t eat can lower down or prevent high blood pressure. High blood pressure is the result of unhygienic dietary habits of living.Also, obesity is a cause associated with it.
By changing your dietary habits, keeping a check on calories and serving size to result in weight loss, you can lower down your blood pressure. You may be able to prevent the heart disease also.
Many foods and dietary factors affect blood pressure. Researches show that a high sodium diet increases blood pressure in some people. The less sodium you eat the better control you will have on your blood pressure. Findings also show that potassium, magnesium and fibre also lowers down blood pressure.
Recommended foods for High Blood Pressure :
Apples: They cause increased secretion of urine and thus brings down blood pressure to normal.
Lemon: It is rich in Vitamin C and strengthens the arteries if consumed in moderation.
Garlic: One of the most effective remedies to lower the blood pressure is to consume garlic. It benefits a lot when taken raw. Its benefits:
Slows the pulse
Modifies the heart rhythm
Relieves dizziness, shortness of breath and formation of gas
Makes the blood vessels wider, thereby reducing the blood pressure
Brown Rice: The calcium present in brown rice soothes the nervous system resulting in lowering down the blood pressure.
Beet Root: It can be taken raw in the form of salads. It is an excellent solvent for calcium deposits.And, is helpful in treating hypertension.
Low Blood Pressure
It happens due to anaemia in women. It is seen mostly in woman due to excessive bleeding during menses. It occurs due to depression also.
Recommended Foods for low blood pressure:
Banana Stem: Its alkaline juice clears the arteries and dissolves the toxic substance in the blood vessels
Bel Patra: The bel patra is a good blood purifier and can be taken in juice form.
Dos and Don’ts
1. Amla and aloevera juice should be taken daily in the morning to flush out toxins.
2. For first three months after the detection of BP problem don’t consume any cereals, pulses, and gram, milk and milk products. As the digestion improves and BP normalizes start taking cereals etc. In moderation.
3. Avoid refined, processed and fried products.
4. in two weeks time fast with coconut water along with fresh seasonal fruits.
5. Vegetable soups are also suggested.
6. Eat at least 3 hours before sleeping.
7. Avoid tea, coffee and soft drinks.
If a complete approach of taking care of your weight and diet is adopted religiously, the blood pressure will become normal in few months time only.