Meditation – What is meditation, benefits of meditation

What is Meditation

Wikipedia defines meditation as –

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.

Most of the eastern cultures have had some form of meditation as a way to understand the mystical forces of nature, to understand the deeper meaning of life. In today’s world, meditation has come to mean a way to reduce stress, a way to control the continuous mind-chatter, a way to quieten the mind.

Buddhist meditation techniques focus on building awareness through meditation, like the Vipassana Meditation technique – which aspires to help practitioners see things as they are.

Benefits of Meditation

MeditationThe Art of Living site, has a lot of useful content on how to meditate and what are the numerous benefits one derives from a regular practice of meditation. Amongst other benefits one gets:

  • Deeper Relaxation
  • Improvement in concentration
  • A calmer mind
  • Improved perception
  • Physical Rejuvenation – as we connect to the inner source of life/energy
  • Enhanced immune system
  • Ability to focus on the present – better problem-solving, ability to handle stressful-situations
  • Reduce negative emotions
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