How to Lose weight fast at home for women
The way women lose weight is very different from the way men lose weight. The most common problem area for men is the abdomen, while for women it is the hips. Thus, the ways to reduce fat must also be different.
While hitting the gym is the first thing that comes to our mind, it is a hard reality that most women don’t have the time. Either they are caught up at home or at work. Since not all offices have gyms, all homes can certainly be converted to gyms.
Here are a few simple tips on how to lose weight fast at home for women.
- First up, before we even begin to exercise it is important to remember that the energy to exercise comes from the kitchen. Therefore, abdominal muscles are first built in the kitchen. So eat healthy. Here are some flat belly foods: Oatmeal, almond and nuts protein powder, olive oil, berries, eggs, beans and legumes, lean meat and fish, whole grains, peanut butter, green vegetables, dairy, avocados and green tea to name some.
- Also, if you starve yourself then you tend to accumulate more fat in your problem areas. So eat, but healthy.
- Do all your household chores on your own and develop a garden!
- Adopt an hour a day, 4 days a week, exercise regime. Do the simple suryanamaskar or adopt an exercise regime from the internet!