Eat fat and burn more fat

A calorie is a calorie—except when you’re trying to lose weight. The foods you choose to eat can make or break a diet.

For a long time, we have thought that eating less fat will make us skinny and thin.

Wait ………fat can help maintain our weight ? fat doesn’t make us fat ? can it result into a slimmer you ?

In one word Exactly !!

Eating right quantity and right type of fat can help us lose weight.fat is not something to avoid.it is beneficial for us in many ways. Dietary fat provides energy , protects our organs ,helps the body absorb and process nutrients and most importantly burns fat.

Yes its true that fat burns fat

Our body needs fat in order to function.” Fat helps absorb Vitamin A , D , E are fat soluble that means they need fat for digestion and absorption and they are very essential for our nervous system. Of our daily calories 25 to 30 percent should come from fat. Sure, research from 50 years ago found that saturated fatty acids, a type of fat that’s “saturated” with hydrogen and typically solid at room temperature, raised LDL (bad) cholesterol levels. But a reevaluation of that research has shown that they raise HDL (good) cholesterol just as much, if not more, protecting the body from unhealthy cholesterol levels and heart disease, says nutritionist and the dietic community.

Significance of fat

  • Fat burns fat :Our body needs three kind of macronutrients carbohydrate , fat, protein in order to keep us full and get energy to carry out our daily processes.fat gives twice as much as energy then both of them.when you don’t have fat that means you don’t have fuel to burn calories.old fat cant be burnt if the new fat doesn’t take its place.
  • Fat keeps you full :This macronutrient is not easy to digest .it takes longer time than rest of the macronutrients as it sticks in the digestive system, that means you feel full for the longer time and you don’t get an urge to eat.
  • Fat makes us happy:Eating yummy food makes us happy.it boosts our serotonin level which results into a happier mood , increased motivation.
  • Fat results into increase in muscle size:A research study shows that eating good fats along with an effective exercising program can increase muscle while increasing the protein concentration and muscular size of cells in our body.

The good Fat: Unsaturated fats

An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain.

A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond.

Monounsaturated fatty acids also known as MUFA raise good HDL cholesterol and lowers bad cholesterol.they prevent belly fat.

MUFA is found in olive and olive oil, peanuts, almonds, cashews, peanut butter , avocados , sesame seeds , canola oil. Two to three tablespoon of olive oil a day raises the good cholesterol and protects from heart disease.

Polyunsaturated fatty acids: These kind of fat helps to keep your skin and eyes healthy as they contain Omega 3 fatty acids which also help strengthen immune system , improve your mood and proper function of your brain.

Polyunsaturated fats are found in many vegetable oils, including safflower, corn, sunflower, soy and cottonseed oils, as well as in nuts and seeds. The omega-3 fatty acids can be found in flaxseeds, walnuts and some fatty fish, such as salmon and herring, while omega-6 fatty acids found in pecans, Brazil nuts and sesame oil.

The bad fat : Saturated fats and Trans fat

Diets rich in saturated fats and trans fat increases the blood cholesterol level which may result into increased risk of heart disease.

Foods that are high in saturated or trans fat includes

  • Butter , ghee, coconut oil, palm oil , cream
  • Meat and meat products
  • Full fat milk
  • Biscuits , chocolates, pastries, sweets, cakes

Tips To Get Rid of Sweaty Feet

Tips to get rid of Sweaty Feet

Tips to get rid of Sweaty Feet

Sweaty Feet Meaning

As summer approaches, sweaty feet becomes a common problem with many people.Hyperhidrosis is the excessive sweating of the feet. It is more common in young adults and in men than women.

Causes of Sweaty Feet

Excessive sweating feet seems to be an inherited problem. When people become warm or it is hot outside then people tend to sweat more. People with hyperhidrosis sweat most of the times.

Symptom of Sweaty Feet

The most common symptom is that the feet sweat excessively. Some people seat so much that they slip inside their shoes. The feet may will have whitish wet appearance. Sometimes it can also be accompanied by infections. Foot odour is also very common.

Tips to keep stinky feet at bay are as follows:

1. Use an anti-bacterial soap while washing your feet. Dry the area between the toes and dry the feet completely. Infection can occur between the toes if they are not dried properly.

2. Try to use a cotton wool dipped in surgical spirit to wipe your feet after a shower or bath. The surgical spirit helps to dry the skin between the fingers of your feet even after drying them with a towel.

3. Before you put on your socks put antiperspirant on your feet. Foot perspiration is reduced by applying antiperspirants.

4. Use foot powder to dust your feet. The odour will be reduced and excessive sweat will be absorbed by using the foot powder after antiperspirant.

5. Try to wear cotton socks. Natural fibres allow more air to reach the feet.

6. Try to change your socks quite frequently. When your socks feel wet with sweat, wash your feet immediately and put on a fresh pair of socks. Keep baby wipes handy when you are in public places or office so as to wipe the damp feet.

7. Soak your feet into a solution of water with half cup of vinegar for 15 minutes to reduce perspiration. Vinegar acts as an astringent and also as an exfoliator.You will experience dryness for hours after soaking your feet into this solution.Also, the acid in the vinegar neutralizes the odour-causing bacteria.

8. Wear leather or canvas shoes as they let your feet breathe. Don’t wear the plastic ones.

9. Try to remain barefoot as often as possible as this will allow your feet to breathe properly and wear sandals and open-toed shoes. Exposing your feet to the natural environment will help in reduction of sweaty feet.

 

Diagnosis and Treatment of Sweaty Feet

A physical exam of the feet will be done by the podiatrist to see the excessive sweating of the feet. A podiatrist can also do the starch-iodine test to confirm the sweating of the feet.

Treatment options are done as per the symptoms present. Roll-on antiperspirants can be applied on the feet direcly.Severe cases of sweaty feet can be treated with a surgical procedure called sympathectomy.

Prevention of Sweaty Feet

Good foot hygiene can prevent foot odour and sweaty feet. It can also prevent foot infections.

Best Ways To Get in Shape For Summer

best ways to get in shape for summer

Tips to get in shape for summer

Come summer and everyone wants to wear a sexy pair of shorts. To get in shape for summer one should have a body to carry that look. We should shed all those extra kilos from our body to look smart in that pair of white t-shirt and sexy denim shorts. Here are few tips to do the same:

  1. Plan you’re eating: The number one solution to a sustainable weight loss in the long run is to get organised in your eating. That means, you have allocated time to your eating.Also, you have allocated time to pick all the right kind of healthy food supplies from the shop for the week ahead. You can stick to your diet goals when you will start eating properly at time.
  1. Plan you’re eating: The number one solution to a sustainable weight loss in the long run is to get organised in your eating. That means, you have allocated time to your eating.Also, you have allocated time to pick all the right kind of healthy food supplies from the shop for the week ahead. You can stick to your diet goals when you will start eating properly at time.
  2. Exercise: Make exercise a part of your plan to shed those extra kilos. Do exercise and make goals in burning a set amount of calories each week. 15 to 20 minutes of walk after meals will help you in reducing glucose levels which in turn will reduce the insulin levels and optimize the fat metabolism in the body.
  3. Detoxification: Start your weight loss program with a little dose of detoxification and get rid of as much processed food as possible. It’s a great way of reminding your body that how does it feel when you eat correctly.
  4. Green Tea: Try to take green tea after each meal. The fat burning will increase but only in small amounts with the presence of ever powerful polyphenols and caffeine.
  5. Don’t watch too much TV and stay away from computer: Don’t multitask while you eat. Don’t ever watch television or work on a computer when you eat.Multitaskers are worse at remembering what they had eaten and feel hungry even after eating their meal.
  6. Drink wisely: During hot summer days it is quite often that you guzzle down some frozen margaritas or mocktails to get yourself cooled down. Even some non-alcoholic drinks are loaded with sugar and thus should be avoided.
  7. Get a full night sleep : People who sleep better have better metabolism and thus perform better while losing weight.Also,a full night sleep help you to concentrate on what you are doing the whole day and help you in knowing what you are eating is good for your health or not.
  8. Eating spicy will help: Capsaicin, found in peppers speeds metabolism and helps in burning calories per day.So, add hot spices to your food if you can tolerate them well.
  9. Show some skin: As it gets summery and warm in summers, don’t fight that urge to wear that short skirt as it will help prevent you from indulging in eating. Studies have shown that women who wear loose-fitted clothes eat more.

 

 

1.       Plan you’re eating: The number one solution to a sustainable weight loss in the long run is to get organised in your eating. That means, you have allocated time to your eating.Also, you have allocated time to pick all the right kind of healthy food supplies from the shop for the week ahead. You can stick to your diet goals when you will start eating properly at time.

2.       Exercise: Make exercise a part of your plan to shed those extra kilos. Do exercise and make goals in burning a set amount of calories each week. 15 to 20 minutes of walk after meals will help you in reducing glucose levels which in turn will reduce the insulin levels and optimize the fat metabolism in the body.

3.       Detoxification: Start your weight loss program with a little dose of detoxification and get rid of as much processed food as possible. It’s a great way of reminding your body that how does it feel when you eat correctly.

4.       Green Tea: Try to take green tea after each meal. The fat burning will increase but only in small amounts with the presence of ever powerful polyphenols and caffeine.

5.       Don’t watch too much TV and stay away from computer: Don’t multitask while you eat. Don’t ever watch television or work on a computer when you eat.Multitaskers are worse at remembering what they had eaten and feel hungry even after eating their meal.

6.       Drink wisely: During hot summer days it is quite often that you guzzle down some frozen margaritas or mocktails to get yourself cooled down. Even some non-alcoholic drinks are loaded with sugar and thus should be avoided.

7.       Get a full night sleep : People who sleep better have better metabolism and thus perform better while losing weight.Also,a full night sleep help you to concentrate on what you are doing the whole day and help you in knowing what you are eating is good for your health or not.

8.       Eating spicy will help: Capsaicin, found in peppers speeds metabolism and helps in burning calories per day.So, add hot spices to your food if you can tolerate them well.

9.       Show some skin: As it gets summery and warm in summers, don’t fight that urge to wear that short skirt as it will help prevent you from indulging in eating. Studies have shown that women who wear loose-fitted clothes eat more.

Exercises For Back Pain

Exercises for Back Pain

Exercises for Back Pain

Back pain has achieved epidemic proportions worldwide in the last two decades. It is the second most common ailment after common cold and eight out of ten people suffer from a significant episode of back pain at some point of their lives. Nearly 70% have a recurrence within a year of the initial episode. Sedentary lifestyles and improper posture have been mainly responsible for the increased incidence of back pain. Other high risk factors for back pain include professions requiring sedentary work/prolonged improper posture, obesity, stressful lifestyle and previous history of backpain.Exercising is a vital way to get rid of back pain.

Pilates help alleviate back pain. Wear comfortable clothing and take off your shoes while doing the following exercises.

1. Breathing Exercise:

(a) Lie on your back on a mat, with your knees bent, heels opposite your hips, and hands resting on lower abdomen. This is the preparatory position.

(b)Take a deep breath, for four to five counts, expanding the side and back of your ribcage. The abdominals should remain drawn inward gently. The upper chest and neck should also be relaxed.

(c)Breathe out for four to five counts, allowing your chest and ribs to fall while concentrating on drawing the lower abdominal muscles inwards. Use pelvic floor muscles to create a deeper sensation of pelvic stability and control.

(d)While breathing in do not let your stomach rise. This focused breathing pattern along with systematic execution of exercises provides a great workout.

2. Leg slides (for posture awareness)

(a)Get into preparatory position.

(b)Inhale to prepare, and begin “scooping” or drawing in of abdominals.

(c)Exhale using your abdominals; maintain control of your neutral pelvis position, slide one heel along the floor.

(d)Inhale, dragging the heel back to the preparatory position, always maintaining abdominal bracing and pelvic stability

(e)Repeat 10 times in all, altering legs.

3. Lying Twists

(a)Lie on your back on a mat, with your knees bent, heels opposite your sitting bones, and hands resting on lower abdomen, and then begin contracting the abdominals, which we call our belly.

(b)Place your hands behind your head.

(c)Keeping your legs together bend your knees.

(d)Twist your legs to one side.

(e)Your back and hips should remain on the floor.

(f)Repeat on the other side.

(g)Repeat this exercise 8-10 times.

4. Body Roll for Abdomen and Back: This is an excellent exercise to tone your back and abdomen, and also to strengthen them.

(a)Take a mat and lie on your back, with your knees bent, heels opposite your sitting bones, and your hands resting on your lower abdomen.

(b)Then, come to the sitting position. Keeping your head inside your knees, clasp your arms around your knees.

(c)Now imagine your body to be a ball.

(d)Roll backwards on your spine and then rock back to the sitting position.

(e)Rock backwards and forward like this about 8-10 times.

(f)This will massage your back and help you work on your abdominals.

Exercises for Back Pain

Healthy Tips to Lose Weight Fast And Easy

Healthy Tips to Lose Weight Fast And EasyHealthy Tips to Lose Weight Fast And Easy

It is a common misconception that you can lose with exercise alone and no dietary control.  You must burn 3800 Calories if you want to lose ½ kg of weight. Only 300 calories will get burnt with half an hour of vigorous exercise. Exercise is an important part of a weight loss program as it maximises weight loss with diet control and helps maintain weight loss in the long run.

It is also important to understand what type of exercise is important for weight control. Most of us  consider a morning walk while chit-chatting with our friend as adequate exercise.However, you burn only 198 calorie in one hour doing this. A brisk walk or a jog must be supplement with weight resistance exercise like weight training. As a result of this you build up muscle mass.1 kg of fat in your body burns only two to four calories in one hour when you sit not doing any work, but 1kg of muscle burns forty to sixty calories in the same time.So, you  increase your metabolism by constructing your muscle mass.

You should follow the following  tips to help you with a resistance exercise program:

1. Include strength training and cardiovascular exercises: Strength training helps build and maintain muscles. More muscles will eventually lead to a faster metabolism rate as muscles utilize calories for their maintainance.Good choices include weight bearing exercises like push-ups, working out on machines or using dumbbells. Metabolic rates can increase up to 25% after a vigorous cardiovascular workout. This will help improve the heart and the lungs and also decrease the levels of body fat.

2. Avoid drastic dieting: If you drastically cut down on intake of calories,then your body start accepting this as a starvation test. It isn’t being fuelled efficiently.Eventually, the body’s metabolic rate decreases.

3. Set a scheduled eating pattern: Mismanaged eating affects the metabolism. Do your breakfast, lunch, dinner and snacks timely.

4. Sip green tea: Green tea contains catechins, which boost the metabolism.

5. Lead an active life: If you lead a sedentary life, the metabolism becomes sluggish. It is important to increase your activity levels.

6. Drink plenty of water: Stay well hydrated. Do not ignore symptoms of intolerance (dizziness, disorientation, pain)

The hardest part of a weight loss program is to exercise regularly. I have heard common and some innovative excuses for not committing to exercise on daily basis.You should feel positive reasons to exercise regularly.Do exercise  because you need it.

How To Gain Weight Faster And Naturally

How to gain weight faster and naturallyHow To Gain Weight Faster And Naturally

Generally we become envious with anyone who needs to gain weight. Most people are on the other side of the scale who wants to lose weight. But it’s a real challenge for those people who really wants to maintain a healthy weight or are trying to gain weight.Haelth issues, lack of appetite, fuelling sports, building muscle or trying to overcome skinny genes can be the reasons for needing to gain weight.

Being a little underweight is not a problem. If you are comfortable, able to function and  exercise well then weighing a little less than your ideal weight is not a problem.However,if you still want to gain weight then do it the healthy way.

High Calorie Food Intake, but nutrition too to gain weight

To gain weight, focus on healthy foods. It’s not only about the calorie but also about good nutrition. The goal is to choose foods that are rich in vitamins, minerals, nutrients and calories so that each bite is loaded with good nutrition.

Start with Yoghurt, cheese, fruits, nuts and healthy fats.

Eat at frequent intervals to gain weight

To pack more calories into the day eat at frequent intervals combined with mini meals or snacks thrown in together. Try to eat six times a day with each meal containing protein, starch, vegetables and fat. Eat often and choose your food wisely. It will help you to gain weight.

Increasing Muscle Mass

To gain weight in the right places, the individual need to add sufficient calories and protein along with proper strength training. The individual should take a high protein rich energy bar, low fat chocolate milk or a protein shake immediately after weight training to give muscles an energy boost after the workout. Avid exercisers who need to maintain or gain weight should frequently have healthy snacks to balance out their physical activity.

Gaining weight after an Illness

You also lose weight when you are down with an illness and your lack of appetite reduces you to be a skinny person. During illness the diets are inadequate in vitamins, minerals, calories and protein. Drinking smoothies, eating egg dishes and choosing bland, mild foods is a good way to transition back to a healthy diet. These foods are easy to prepare, loaded with good nutrition and easy to digest. Focus on getting enough protein which is very important in recovering from an illness.

Tips to increase your appetite to gain weight

Here are some tips to stimulate your appetite.

1. Take a little walk before you eat which can fire up your appetite.

2. When you are not hungry, choose the foods that are comfortable to you. Dash up some spices and herbs that will add extra flavour to your food.

3. Liquids can fill you up leaving no room for eating food. Drink water separately to make room for nourishing food.

4. Try to take fruits or some other form of it like a smoothie to pep up your appetite.

Foods that are high in Calories

1. Foods with fats especially plant fats are good source of high calories.Nuts, almond butter, peanut butter, seeds, peanuts, avocadoes, hummus and oils are a great source of healthy fats loaded with nutrition and calories.

2. Animal fats can include saturated fats that can increase LDL (Bad) cholesterol.Therefore, first choose plant fats and smaller amount of lower-fat dairy and lean meat animal fats, so your weight gain efforts don’t increase the risk of heart disease.

3. If you have a normal cholesterol level then you can choose full fat dairy products like cheese with ease.

4. Drink high calorie juices and choose high calorie salad dressings.

5. Drink fruit smoothies.

6. Eat nuts for protein, fiber, healthy fat and calories.

7. Dried fruits are concentrated source of calories.

8. Eat potatoes. Mix them with cheese, beans and vegetables.

9. Consume stir-fried foods rather than deep fried foods in healthy oils.

10. Another easy way to add calories is to add canola oil or olive oil as a dressing on salads and soups.

Food for diabetes patients

Food for diabetes patients

Diabetes mellitus is a metabolic disease in which the diseased has high blood glucose (blood sugar) either because insulin production is inadequate, or the body cells do not respond to insulin. The diabetic patient will experience polyuria (frequent urination), polydipsia (increasingly thirsty) and polyphagia (hungry).

Food for diabates patients

The Food for Diabetes Patients: The affected person should take low glycemic load foods. The measure of the effects of carbohydrate on blood sugar level is called Glycemic Index. People who eat low glycemic food over a period of time are less prone to Type 2 Diabetes and coronary heart diseases as compared to people who love to eat their breakfast of parantha, poori or roti – the high glycemic foods. The meals should be kept free of flour, cornflakes, wheat and rice. They can kill with excess of starch and gluten allergy, which can aggravate the condition of diabetics. An ideal anti-diabetic breakfast should be a combination of eggs – fried, poached or scrambled in extra virgin olive oil – accompanied by tomato or mint dip followed by herbal or jasmine tea.

Breakfast is followed by a light snack of nuts and tea after 2 to 3 hours. Every Indian family should cook the food in three different varieties of cooking oils rich in the Omega-3 fatty acids,specially for diabetes patients which help in the production of natural insulin. These oils can be mustard oil, olive oil, clarified butter, flaxseed oil or coconut oil.

  • The lunch and dinner can be of Omega-3 rich preparation of at least
  • ½ plate with non starchy vegetables (carrots, salads, leafy greens, green beans,)
  • ¼ plate with starches (peas, sweet potatoes, potatoes, cereal, grains, and legumes)
  • ¼ plate with meat (lean beef, poultry, fish, eggs, tofu or cheese)
  • One cup low fat milk
  • One serving of fruit (fresh piece, not canned)
  • To keep away from diabetes, one should avoid sugared foods. You should also stay away from Pretzels, cakes and pastries, bacon, whole milk, white bread, French fries, pancakes and syrup, raisins, fruit juice and candies.
  • The carbohydrate level should remain around 60 to 70 percent of the total calorie intake by a diabetes patient, while proteins should make 12 to 18 percent of the total calories. The fat is best to 20 to 25 percent of the total calories.

Thus, avoiding sugared foods and maintaining a healthy weight can make one not affected by this disease.

There are 3 types of Diabetes:

1. Type 1 Diabetes: In this, the body does not produce insulin. It is also known as  juvenile diabetes. It can occur to people in their late 40’s, in early adulthood or in teenage years. Patients suffering from Type 1 Diabetes need to take insulin injections for the rest of their life. They have to have proper blood sugar level and should undergo regular blood tests following a special diet. Type 1 Diabetes is not as common as Type 2 Diabetes. Approximately 10% of all diabetes cases are Type 1.

2. Type 2 Diabetes: For proper function, the body does not produce enough insulin. Worldwide, 90% of all cases of diabetes  are of this category. For controlling Type 2 Diabetes, the patients should lose weight, follow a healthy diet, do a lot of exercise and monitor his/her blood glucose level. Type 2 Diabetes gets worse as the patient ages and the patient will end up taking insulin in the form of a tablet.

Obese people can develop Type 2 Diabetes easily as compared to those with healthy body weight. Being overweight, physically not active and eating wrong foods, all contribute to the occurrence of Type 2 Diabetes. As we get older, the risk of developing Type 2 Diabetes is more. Men whose testosterone levels are low are also affected from Type 2 Diabetes.

3. Gestational Diabetes: Females are affected by it during pregnancy. Some women have very high levels of sugar in their blood. Their bodies are not capable enough to produce insulin to transport glucose into their cells. This results in high levels of glucose. The gestational diabetes patient can control their diabetes with exercise and diet.10% to 20% of the females needs to take some kind of blood-glucose controlling meications.Undiagnosed or uncontrolled diabetes can be highly risky at the time of childbirth. The baby can be bigger in size than he/she should be. The diet for females during pregnancy should be low in cholesterol and animal fat.

 

How to lose weight without dieting

How to lose weight without dieting

To lose weight without dieting one must first understand what weight is. Mostly when we refer to the word weight in reference to the human body we refer to the muscle mass (which includes water) and fat put together. However, when wanting to lose weight without dieting it must be understood very clearly that all three are desirable but in the right ratio.

DietingIn a healthy human body, up to 60% of the body weight is water. Muscle mass is important in determining a healthy body composition. A person with a higher % of muscle mass finds it easier to move, but needs more energy to do it. So rule one to lose  weight without dieting is to hydrate your body. Drink a lot of water.

Rule two to lose weight without dieting is exercise. Exercise is very important in maintaining a healthy body and the percentage of muscle mass is a useful indicator to control it. The normal muscle mass percentage of the body weight lies between 38% and 54% for men and between 28% and 39% for women depending on age. An important thing to understand here, then, is that muscle and fat tissues do not convert into the other. Fat is burnt and muscle is built. Therefore, to reduce fat one must build muscle through exercise. Once this process starts, muscle in itself helps burn more fat since it needs energy.

Rule three to lose weight without dieting is that you need to eat roughage or foods that difficult to digest foods and are low in fat content; basically fibrous foods. Greens, besides having low fat content, take a lot of energy to digest thus boosting your metabolism. But if you’re exercising vigorously, remember to take in proteins lest the rate of muscle wear and tear will be higher than the rate of rejuvenation.

How to Lose weight fast at home for women

How to LoWeight Lossse weight fast at home for women

The way women lose weight is very different from the way men lose weight. The most common problem area for men is the abdomen, while for women it is the hips. Thus, the ways to reduce fat must also be different.

While hitting the gym is the first thing that comes to our mind, it is a hard reality that most women don’t have the time. Either they are caught up at home or at work. Since not all offices have gyms, all homes can certainly be converted to gyms.

Here are a few simple tips on how to lose weight fast at home for women.

  1. First up, before we even begin to exercise it is important to remember that the energy to exercise comes from the kitchen. Therefore, abdominal muscles are first built in the kitchen. So eat healthy. Here are some flat belly foods: Oatmeal, almond and nuts protein powder, olive oil, berries, eggs, beans and legumes, lean meat and fish, whole grains, peanut butter, green vegetables, dairy, avocados and green tea to name some.
  2. Also, if you starve yourself then you tend to accumulate more fat in your problem areas. So eat, but healthy.
  3. Do all your household chores on your own and develop a garden!
  4. Adopt an hour a day, 4 days a week, exercise regime. Do the simple suryanamaskar or adopt an exercise regime from the internet!

 

Tibetan 5 Rites

Some 2,500 years ago, Tibetan monks developed a system of Yoga Practices as rejuvenation exercises which came to be known as The Five Tibetan Rites. Though ancient, these practices did not travel to much of the world until Peter Kelder published his books titled ‘The Eye of Revelation’ and ‘Ancient Secrets of the Fountain of Youth’ in 1939.

Tibetan 5 Rites

Quite different from Indian Yoga, which is a set of static poses, the Tibetan Five Rites is a combination of five sets of exercises all of which are based on a continuous sequence of movement. These exercises stimulate and balance the flow of energy through chakras (literally meaning circles; these are energy centres located along the spine) in the human body. Since chakras control the flow of energy in the human body, daily practice of the Five Tibetan Rites can have a profound impact on your vitality, health and even appearance.

The rhythmic movement of these exercises turns the chakras, cleaning them of the clogged energy and pumping fresh ‘chi’ into our system. With nerves from the spine spread through the body, the exercises relieve one of various ailments, stress, chronic disorders and promote vitality. Some of the key benefits of practicing the Tibetan Rites are: increased bone mass, better digestion, a healthy core, improved eyesight, sound sleep and they even reverse signs of physical degeneration, making the practitioner look younger.

However, excessive flow of ‘chi’ through the body can aggravate certain health conditions. Therefore, practitioners recommend caution. They advocate performing the Rites only under correct guidance.

While one may think of such practices to be time consuming, but the Five Rites, performed in sets of 20 repetitions, take no more than 20 minutes a day.

 

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