Skin Care Before Wedding

Skin Care before Wedding

Skin Care before Wedding

Your wedding date is all set and you are frantically running along doing all preparations for the same.But, what is more important is how you will look on the D-day. Your skin is the most important thing of all. It should look radiant and glowing with happiness. For that you need to start preparing some 3-6 months in advance. Lotions and creams also help but what is more vital is the natural ways to look beautiful on your D-day. There are several tips to achieve that radiant glow naturally which are:

Skin Care Regimen before Wedding:

Tip1: Drink lots of Water:  Drink lots of water as it will help you in flushing out toxins from your body. Take a separate bottle and labelled it by your name and then count the quantity that you will have.

Tip2: Drink Coconut Water daily: You will literally glow from within when you will consume coconut water. Take them 2-3 in count at one go and drink them quickly as they go stale. It’s yummy and helps in digestion.

Tip3: Have Multi Vitamins: Consult your doctor and have Multi Vitamins as they will not only boost your energy but will also give you instant glow.

Tip4: Workout 3-4 times a week and eats correctly: Exercising and getting away from junk food and eating right will not only flush out the toxins from your body but will also affects the health of your skin. A healthy body reflects on your face.

Tip5: Be Happy and stress free: A fit body and combined with an unhappy mind doesn’t lead to a beautiful face.Therefore, it is important to feel happy from inside. A little workout releases happy hormones and helps in uplifting your mood. In all this hustle bustle of the wedding preparations you should not feel stressed; in fact you should work towards in keeping yourself happy at all costs. Try meditation to feel happy.

Skin Care routine before Wedding:

A little help from outside like applying the correct moisturiser and creams will only take few minutes time. There are several tips such as:

Tip1: Cleanse twice a day: Always cleanse your face one in the morning and one before going to bed. Always take care that you remove make up with makeup remover and then cleanse your face with a cleanser or a rose water.

Tip2 : Moisturise : Moisturise your skin twice in a day and you will see eventually your skin will stop producing that much of oil it was producing before and this will help make up to settle down effectively. So try moisturising your skin daily.

Tip3: Apply sunscreen: Apply sunscreen with an SPF of 30-50 daily in all weather conditions as the damage from sun is more when you don’t wear one. Minus sunscreen you will encounter brown spots and subtle discolourations that will pop on your skin without warning and doesn’t disappear no matter what you do to your face. The damage from the sun is very evident, thus apply sunscreen.

Tip4: Do DIY treatments: Exfoliate and use a face pack once a week. For oily skin use multani mitti face pack and for a dry skin use a honey based pack.

Tip5: Visit a Dermatologist: If you suffer from acne or skin discolouration, visit a dermatologist. Even if you don’t have any problem you should still consult a dermatologist as he will guide you in choosing the right skin care products and telling more about the skin to you.

Tip6: Relax with Facials: Go for Facials and try to relax yourself during the process of getting one from a professional at the salon.

Tip7: Don’t experiment in the last 30 days: Don’t use any new product on your skin in the last 30 days prior to your wedding. It can cause major havoc on your skin as it is a new product and it’s not the correct time to experiment anything new.

Follow the above mentioned tips even up to 80% and see the results coming out in a very positive light. You will be overjoyed to see a new self in your mirror and all your guests will be left wondering. A radiant instant glow combines with a confident smile will keep you in a new stride on your wedding day.

Skin Care at Home

Skin Care at Home

Skin Care at Home

1. Skin Care after 30

When you turn 30, the skin changes a lot. It’s no more youthful as it used to be in 20’s.Thus, you need to take care a lot. The texture feels drier and skin tone can become uneven but a smart anti-ageing regimen, good skin care habits and few key ingredients can work wonders for your skin. You should exfoliate twice a week first. It will give you radiance and brightness. This will provide respite from dead skin cells and will even out your skin.Secondly, hydrate yourself completely. Choose the right moisturiser to keep your skin supple. Your skin becomes drier as you age thus, the moisturiser you use at 20 may not be fruitful enough.Now, it’s important to think about wrinkle prevention and something more hydrating.Also, wear SPF daily. Try using sunscreen on daily basis to avoid your skin from harmful UV rays. It’s the best way to slow down the ageing process and protect the skin from sun damage. Choose moisturisers and cosmetics that have SPF of 30 or higher to wear on daily basis.Also, look for the key ingredients that fights the ageing process. The key ingredients help the skin to look youthful and radiant. They are Hyaluronic Acid for combating dryness, Glycolic Acid (ability to exfoliate), Vitamin C and Niacinamide.At the same time stay away from oily products that contain lanolin. Any product with alcohol in it will dry the skin and beauty products with strong fragrances can cause irritation.Therefore, they should be avoided at all costs.

2. Skin Care after 35

At 35 you can experience wrinkles, sagging skin, paleness, age spots and dryness. These effects are irreversible but you can arm yourself with skin beautifying and skin healing habits to ward off these tell tale signs of ageing. Exposure to sun can result in lack of elasticity of the skin and pigment changes such as age spots and non cancerous skin growth. Exposure to lot of sun can also cause skin cancer. Other effects of sun exposure are wrinkles, freckles and dry skin. For this reason try wearing a sunscreen of SPF 30 or higher in all weather conditions.Also, wear clothing that shields you from the sun exposure. Try eating avocadoes and eggs as they fight off the symptoms of skin ageing.Also, eat to matoes as they slower down the ageing process as they contain lycopene and carotenoids.Try pomegranate for increased collagen production and salmon for improving skin elasticity. Don’t use harsh water and harsh soaps as they dry out the skin. Always use gentle or mild soaps and bathe in warm water. After washing your skin pat it dry instead of rubbing it dry. This helps in maintaining moisture. Smoking increases the chances of skin ageing.Threfore, don’t smoke.

3. Skin Care after 40

The signs of ageing become more pronounced as one approach 40.Flaws can be seen in the morning, evening and even in candlelight. The signs that start appearing are deeper wrinkles, the body’s production of collagen decreases. Elasticity and resilience are lost. Discolouration from sun damage is present. Hormone fluctuation cause changes in sebum production. All these are signs of ageing. There are various number of things that you can do to look best after 40.Get a good night’s sleep. Exercise regularly – a proper blood circulation is necessary. Eat a healthy diet- for not only to check your weight but also for anti-oxidants and phyto-nutrients to make your skin glow. Minimizing stress in your life is essential for good skin. Always use sunscreen. Take enough anti-oxidants – they fight free radicals that cause cell damage – take supplements if you don’t get enough in your diet. Switch to richer, creamier products when it comes to your moisturisers, cleansers and toners. Exfoliate regularly.Also; monitor your hormone levels when menopause starts appearing as they can cause skin eruptions.

Tips For Glowing Skin Naturally

 tips for glowing skin naturallyTips For Glowing Skin Naturally

It is essential that wastes be removed from the body before rejuvenation so that the body is under least pressure from toxins and assimilation of healthy prana is facilitated.

What to avoid

Commonly available churans and concoctions should be totally avoided as they contain chemicals that can interfere with the natural peristaltic movements of the intestines.

Tea and Coffee should be avoided.

Here are the tips for glowing skin

Preparations to ensure a clean colon and intestines:

Here are two preparations that would ensure a clean colon and intestines and would prove effective against symptoms of blood toxicity like pimples and other kind of skin eruptions. Clean colon brings a glow to the face that would unfailingly turn heads.

1. Drink two glasses of hot water mixed with a little limejuice and old honey first thing in the morning. Consumed for a period of three months at a stretch, this would help clean the intestines of ama.Old honey helps in the removal of accumulated non-essential fats too. The same preparation if had after all meals is a known formula for reducing fat.

2. Take half a teaspoon of the pulp of Amaltas fruit and an equal quantity of tamarind and soak overnight. Mash the two in the residue water and remove seeds. Filter this preparation and drink the liquid at least one hour after dinner. This is an effective preparation that can be tried at a stretch for one month for controlling constipation.

Preparation to remove acidity and flatulence:

1. Just before sleeping apply the pulp of Amaltas-heated to a bearable temperature-in and around the navel in circular motions in multiples of seven. This reduces aggravated vata and helps in removing the symptoms of acidity and flatulence.

Some Natural Tips For Glowing Skin

You can get glowing skin naturally without make-up following some tips. A flawless and radiant skin is an asset to a woman and even to a man. Here are some ways to keep your skin glowing naturally. This will help you to keep your skin clear and beautiful.

1. Papaya Massage: Papaya is a fruit that can prove beneficial to your skin in many ways. Eat it or apply it on your face, it will prove beneficial. After putting the Papaya paste massage it gently. This will not only remove blackheads but will also exfoliate the skin. It can free the skin from blemishes, dark spots and scars. If applied under the eyes, it can lighten the skin tone. Papaya face mask is ideal for oily skin and can reduce sun tan. If you eat Papaya on regular basis, it will improve your digestion and will give a boost to your skin.

2. Potato juice: To lighten your skin and reduce the dark spots use potato juice. Use raw potato juice to reduce sun tan and sun burn. Potato has natural bleaching effect and can lighten your skin tone.

3. Coconut Water: Drink and apply coconut water on your face for that clear sparkling skin. Drinking coconut water helps in flushing out toxins, making blood circulation better and organs healthy. Coconut water can be applied on face for blackheads and acne.

4. Use a homemade scrub: You can use a mixture of grinded almond and besan (gram flour) to your face and gently scrub it off. This will remove dead and dull skin leaving behind soft and supple skin. If you have dry skin use milk in it. If you have oily skin use water instead.

5. Drink plenty of water: Drink plenty of water on daily basis. This will rehydrate your skin and will make your face clear, beautiful and radiant.

6. Get plenty of sleep: Plenty of sleep is essential to have a healthy, glowing skin. Lack of sleep can leave your skin dull, lifeless and wrinkled.Therefore, it is important to have good sleeping habits.

7. Consume Vitamin C: Vitamin C or ascorbic acid give benefits to our skin. When applied on the skin it increases collagen production and skin brightening. Vitamin C produces collagen that further strengthens the capillaries to feed the skin and make it glow. Fruits like Kiwi, strawberries, amla, blueberries, broccoli, grapes, guava, oranges, papaya, lemon and sweet potatoes should be consumed for a healthy and glowing skin.

7 Tips Facial care for Men

7 Facial care Tips for Men

7 Tips Facial care for Men

Though, men traditionally spend less time in grooming their skin than women do, they spend more time damaging their skin through outdoor activities and hazardous work conditions.Therefore,they require more attention towards their skin.Also,it has been said that your skin is the largest organ you have because it not only acts as a protective layer against the different elements, but also breathes to provide the temperature control for your body.Overall,your skin tells a lot about your overall general health and diet. As such in order to look your best, it is very important to take care of your skin. For that follow the following tips:

1. CTM (Cleansing, Toning and Moisturising): Like women, for men CTM regime is very important. They are exposed to the hazardous situations like pollution, car exhaust, cigarette smoke and other pollutants on daily basis which leads to the damage of the skin.Also, men have a thicker and oilier skin than women do. They need a good effective facial cleanser that removes the dirt and grime from their skin and make it fresh.

2. Exfoliate daily: Your face will be radiant and healthy if you remove dead cells from your skin. You should use a gentle but granulated face scrub to help smoothen the skin and diminish dullness. Another advantage of exfoliating is that it leaves the face with soft hair follicles which results in a smoother shave and less irritation.

3. Stop buying cheap razor: Most men shave 5 times a week. A quality razor can be a lifetime purchase.So, choose your pick wisely. Choose a razor that fits your skin’s sensitivity and bearded coarseness. Shave in the shower or immediately afterwards as the hair is much softer from the warm water and steam.

4. Use after-shave: After shave soothes the skin and hydrates it also. It also seals in the moisture after you shave. Your after-shave should be free from alcohol as alcohol dries the skin.

5. Avoid Wrinkles: The skin around the eyes lacks in sweat and oil glands, making it easy for an under eye dehydration situation. This results in wrinkles. To prevent the happening of wrinkles, dab a little of hydrating eye cream around your eyes every morning and before bedtime.

6. Use moisturiser: Moisturising daily will get you a soft kissable skin than a sandpaper skin texture. Fragrance free products can be used easily as they don’t have any smell and are not considered girly.

7. Take care of your lips: Lips age fast. As the years go by, the lips will start looking chapped. Men don’t have the advantage of make-up to hide this fact.Therefore; they should apply a lip balm with a high SPF during the day and a hydrating and nourishing lip balm at night.

Skin Allergy – Types, Test, Treatment

Skin Allergy

Skin Allergy

What is Skin Allergy

Skin allergy is very common but it’s very difficult to find the reasons of them. There can be many types of rashes that can occur by many things such as plants like poison ivy, allergic reactions to a medication or food, or a response to an illness.

Types of Skin Allergy

Allergic eczema (atopic dermatitis) and hives (urticaria) are two of the most common skin rashes. Eczema is caused in 10 to 20 percent of the children and 1 to 3 percent of the adults.

Symptoms of Skin Allergy

In eczema your skin will become red, irritated and itchy. Sometimes it appears in the form of small fluid-filled bumps that ooze.

Causes of Skin Allergy

The symptoms of skin allergies, also called allergic contact dermatitis include redness, itching, pain and swelling .It is caused by contact with dyes, cosmetics, perfue, latex, poison ivy, topical medications, detergent or some metals. You can know the cause of your allergy if you notice the time when you have a reaction. A doctor or an allergist can diagnose through skin testing.

Allergy skin tests – Definition

Your skin is exposed to certain suspected allergy causing substances and is then observed for signs of an allergic reaction.

Why it’s done

Your doctor can develop an allergy treatment plan by getting information from the allergy tests that includes allergen avoidance, medications or allergy shots (immunotherapy).

Skin testing can be done on all age groups of people, even infants too.However, sometimes skin tests are not recommended. It can be the cases where you:

1. Have had a severe allergic reaction.

2. Take medications that can interfere with the test results.

3. Have a widespread skin reaction.

Blood tests are useful for those who should not undergo skin tests.However; blood tests are avoided as they are less sensitive than skin tests and are more expensive. In general allergy skin tests are most reliable in diagnosing allergies to airborne substances such as pollen, pet dander and dust mites. They can also be helpful in diagnosing food allergies.However, food allergies are complex thus you can need additional tests and procedures.

Risks of Skin Allergy

The most common side effect of skin testing is swollen red, itchy bumps that will go away within few hours or a day or two. A cortisone cream can help in preventing the pain and itchiness.

Preparing for the Appointment of Skin Allergy

Your doctor will ask you several questions regarding your medical history, signs and symptoms and your way of treating them. Your answers will help in a good diagnose for the doctor to do. He can understand whether the allergy runs in the family or there are certain allergens that are causing the allergy. He can also perform a physical examination.

Medications can interfere with the accurate results

There are certain medications that can suppress allergic reactions and there are some medications that can increase the risk of developing a severe allergic reaction during the test.Thus, your doctor can suggest you to stop taking certain medications for 10 days. Medications that can interfere with the skin tests include:

1. Prescribed antihistamines.

2. over the counter Antihistamines.

3. Tricyclic antidepressants.

4. Certain heartburn medications.

5. The asthma medication (Xolair)

Tests For Skin Allergy

There are several tests that are performed at the doctor’s office such as Skin prick test, Skin injection test and Patch test.

Your doctor will advise you an allergy treatment plan which can involve medications, immunotherapy, changes in your work and home environment and dietary changes. You will be able to reduce allergy or its symptoms completely with the help of test results that will identify the solution to your problem.


Skin Care Tips For Men And Women

Skin Care Tips

Skin Care Tips

Today every other woman desires a perfect flawless skin. Whether you are a housewife, working professional, or a student, it is very important for you that you have good skin. This is the first thing that people notice about you and creates a good first impression. Every woman has good skin but it’s up to her how good she takes care of it every now and then.

Dull and dry skin are the result of lot of factors such as exposure to pollution, harmful sun rays, excessive smoking, drinking alcohol, stressful lifestyle, hectic work schedule, inadequate sleep and lack of nutritional diet. All of the above mentioned factors are part of our lifestyle and they need to be controlled or prevented. But as they say, “Prevention is better than Cure”, we advise you to follow the following tips in taking care of your skin:

1. Cleansing: A proper cleansing regime helps you to remove the dirt and grime from your skin. It is also suitable for your skin. Don’t use soap. Soaps contain harsh chemicals that take away the moisture from your skin.

2. Exfoliation: It is an important step in having a clear and rejuvenated skin. A good scrub will remove the dead cells from the skin, increasing the production of new fresh cells. It also improves the blood circulation.

3. Use Sunscreen: Always protect your skin by using a good sunscreen with SPF 30 when going outside. Use sunscreen both in summers and winters. A good sunscreen helps you to be protected from the harmful rays of the sun.

4. Take care of other parts of your body: Post 30 you should give special attention to areas like neck, eyes and hands. These parts show early signs of aging. The skin on neck and hands become loose as we age and dark circles and puffiness can occur around the eyes. These are the first signs of ageing. To prevent them from happening, follow the following tips:

(a)Juice of raw potato or cucumber can be used under the eyes to prevent dark circles and puffiness under the eyes. Boiled tea bags can be kept over the eyes.

(b)To tighten the loose skin, use cocoa butter or an almond massage cream twice a day.Also, this will keep your skin soft and supple.

5. Take a well balanced diet: Keep a proper check on what you eat. You should avoid eating junk food, processed and deeply fried foods as it leads to several skin problems like piples, acne, blackheads and premature ageing. Take a well balanced diet comprising of fresh fruits, green leafy vegetables, whole grains and nuts. This will not only help you to have good digestive system but also a good glowing skin.

6. Drink lots of water: Drink lots of water like 10-12 glasses of water on daily basis as it keeps the entire body fit by flushing out the toxins and skin radiant.

7. Don’t use old cosmetics: Don’t use old cosmetic products, creams or tools. Always check the expiry date before using any product. Try not to share your personal cosmetic products with others as it is not hygienic and is unsafe.

8. Make up removal: Always remove make up. There should be no traces of make-up on your face before going to bed.It clogs your skin pores and can lead to pimples and acne. It can also make skin look dull and lifeless. Always use an alcohol free cleanser and rose water can also be used as good toner.

9. Get plenty of sleep: Always take 7-8 hours of sleep. Sleeping helps in repairing the damaged cells and gives a healthy glowing skin along with a refreshed mind.

10. Stay away from alcohol and tobacco: Don’t consume alcohol and tobacco.Both, of these are responsible for serious health and skin problems. Both of them are responsible for premature ageing and wrinkles. Smoking contracts the blood vessels thus depriving your skin cells in getting the essential nutrients.

11. Do exercise: When you exercise, your body receives maximum oxygen. Oxygen fights off the formation of free radicals in the body which leads to premature ageing and dull skin.Thus, keep yourself indulge in swimming, cycling, jogging, dancing, boxing or yoga. By doing exercise you not only burn the extra calories but you also will have improved blood circulation, good digestive system and eventually a healthy glow.


Beauty regimen for newly married

Newlywed beauty regimen

Many women stop taking care of their beauty needs once they are back from their honeymoon.Yes, it’s true that there are responsibilities and marriage brings a major change in one’s life.However,taking care of yourself should be the top priority no matter what the circumstances be.Because,this is a new phase,and whatever routine you set for yourself,chances are that for a long time you would end up following it.You are a new bride and you must retain that charisma for at least a few months after your wedding.And,most importantly,because as a woman you must look and feel beautiful; not for anyone else,but for your own self.

Skin Care Regimen:-

If you have not still taken the path of renowned beauty ritual – CTM,better gear up for the same ASAP.CTM which stands for Cleansing,Toning and Moisturising are the basic rituals that every woman should follow.There have been times when we come across a beautiful face that makes us surprised and our minds are churning on how one can have such a beautiful skin.The secret behind such a sparkling skin is nothing but religious follow-up of CTM.A newlywed should have a dedicated daily skin care regimen.The first thing that they should keep in mind is their skin type and should chalk out their skin care routine.

While for oily skin,one should have gel-based face wash,someone with dry skin should use cream-based face wash.Toning helps remove the residues of cleansers while reducing open pores.SSomeone with oily skin can opt for rose water for toning whereas; someone with dry skin should again stick to milk based toners.This should be followed by moisturizing.Again,the choice of moisturizer is as per the skin type.

People with dry skin often find it difficult to come across a moisturizing face cleanser which would leave the face clean without ripping it off the natural oils.One DIY beauty trick that would leave your facial skin feeling soft while cleaning it properly is a mix of three-fourth cup of rose water,one-fourth cup of glycerine and 1 teaspoon of vinegar along with one-fourth tsp of honey.Using this solution as a cleanser would help you have that glowing complexion and hydrated skin.

Hair Care Regimen:-

In India,marriage is a grand affair which starts with smaller ceremonies and ends with relatives and close friends inviting the couple home for dinner parties.For at least a few weeks at a  stretch,the couple keeps attending these gatherings.And,each gathering calls for tones of hair products and sprays getting applied on the hair.This tends to rip the shine off the mane. Add to that,long waking hours.It all takes atoll on the health of hair. Thus,to keep your hair in the best shape,it is important to condition your hair.

Besides using a brush with natural boar bristles helps distribute the natural oils on the scalp from root to the tip of the hair strand.Such brushes prevent hair breakage too.Oil massage is also very important as it instantly infuses life in hair.

Thus,these pathbreaking solutions will give instant relief to the newlywed’s beauty regimen.Apply these in your life and find the new you.

Moisturizers – types, selection and usage

moisturizerThe winter season causes our skin’s natural moisturizer, sebum to dissipate because of climatic changes,which is why you may find your skin little stretchy.The key to protect your skin from dryness and getting chapped is to moisturize it on a daily basis. Not only will this make your skin soft and supple,it also helps to avoid premature ageing of skin.

How to choose a moisturizer ?

How do you select the right moisturizer? Here are some hints to pick the right kind for your skin.

It is a common misconception that moisturizers actually hydrate the skin.The truth is,moisturizers act by locking in the skin’s own moisture to prevent dryness and cracking.The more oil a moisturizer contains,the more effective it is in protecting your skin.

Types of moisturizer ?

Usually moisturizers are classified into two types:-Oil-in-water and water-in-oil emulsions.The moisturizer you select should suit your skin type.For normal skin,a water based moisturizer containing a little oil is suitable.For oily skin always use an oil-free product.For combination skin, one needs to use an oil-free product on greasy areas and a light moisturizer on the normal to dry areas.Dry skin may need only a moisturizer whereas a very dry skin may benefit from a greasy lotion two to three times a day.Dry skin lacks natural oils and plant-oil based products will help to set this imbalance right.

Check the label on your moisturizer.Go for the most natural one.Stay away from scented products;if you must use such a product,make sure the fragrance is at the bottom of the ingredient list.This means it isn’t one of the main ingredients.

When to use a moisturizer ?

A moisturizer is best applied regularly and liberally twice a day. Moisturizers are most effective when they are applied to moist skin,for example following a bath.Always use an upward circular motion to apply the moisturizer on your skin,making sure not to pull it or stretch it harshly. Do not apply the moisturizer by first spreading it on the palms of your hands and then smearing it on your face.This reduces the amount of product that actually reaches your face. Instead take a little on your fingertips and gently apply to your skin.

Thus, picking up the right moisturizer and applying it in the right manner on your face will not only keep the skin hydrated but will also help to keep premature ageing at bay.

Homemade Moisturizers

  • Home-made Moisturizer For Dry Skin : Add half a teaspoon of rose water to one teaspoon of honey and gently apply to the face.Leave for 15 to 20 minutes and then wash off with lukewarm water.Honey moisturizes and soothes the dry skin and it’s gentle enough for daily use.Massaging your face regularly with almond or olive oil works wonder for dry skin.
  • Home-made Moisturizer For Normal Skin: Mash one-fourth of a ripe banana.Apply on the face,taking care to avoid the area under the eyes.Leave it on for 10 minutes and wash off with cool water.Banana is excellent to do away with the dead skin that makes your skin look lifeless.Regular use gives your skin a healthy glow.
  • Home-made Moisturizer For Combination Skin: Take three to four tablespoons of ripe de-seeded papaya pulp.Mash well cool it in the refrigerator.Apply on the face and leave on for 10 to 15 minutes.Wash off with cool water.Papaya helps normalize combination skin and gives it a healthy glow.
  • Home-made Moisturizer For Oily Skin: Splash cold water on your face three to four times a day.Cold water will not only leave you feeling refreshed but will also help tighten the pores.Fuller’s earth or Multani mitti mask is an excellent face pack for oily skin.

Skin treatment before wedding

This article emphasizes on how to take care of your skin prior to marriage as marriage preparations are quite stressful.

If you’ve got butterflies in your stomach,it reflects on your face.Add to that,the thought of a probable amiss on your big day,and you’ve got yourself all worked up just before your wedding.What you need is a simple self-care regimen that will ensure you have a radiant glow before your D-Day.

First identify the problem areas.Worried about the venue-booking,guest-house booking,travel plans,all of it? Take a deep breath,close your eyes and relax.Stress can wreak havoc on your complexion.

Tackle it with three-point approach given below:-

  • EXERCISE- Try to squeeze in at least 15 minutes of limb stretches and free hand exercises every day.
  • RELAXATION- This is related to the frequency of exercise you manage to bring into your daily schedule.Even 15 minutes of body exercise helps your body relax.
  • DIET- Apart from a nutritionally sound diet, you must try to increase your milk intake.It’s very good for healthy glowing skin and lustrous hair.

You must invest time and effort in a sound skin care plan. The results will show.If your skin erupts in pimples and acne,consult a dermatologist.

Follow the following steps in your skin-care regimen and dazzle at your wedding:

  1. Cleanse your skin frequently during the day,using a mild face wash.Avoid soap,as it is harsh and further dries the skin.You can take steam once a week.It eases out the seated dirt in the skin pores.
  2. Apply a face pack twice a week.This helps in exfoliating your skin and makes you look radiant.Our skin renews itself every 24 hours.Using a pack removes dead skin and cleans your skin pores.
  3. Use a sunscreen daily.Preferably one with an SPF of 30 or above.All your skin care products should be of a reputed brand and in accordance with your skin type.
  4. Moisturise your skin daily.It hydrates the skin and helps in delaying the onset of wrinkles.
  5. A mild cleansing lotion,a gentle scrub,an effective toner,a non-oily moisturizer,a make-up remover and under-eye cream must form part of your vanity bag.
  6. Regular clean ups and facials help in easing the dirt and grime out of the skin’s pores and to deter the onset of wrinkles.
  7. Make liberal use of cold cream or moisturizer at night to pamper your soles,heels and hands.
  8. Go for a manicure and pedicure every three weeks.

Home therapies for skin:

  1. The besan uptan works like magic.Mix two tablespoons of chane ka atta(besan) with a teaspoon of honey,turmeric and a dash of lime.Apply the paste on your face.Leave on to dry and bathe after twenty minutes.
  2. The juice of watermelon and cucumber is an excellent toner.Aloe vera is ideal for dry skin.Apply as face mask and rinse off after twenty minutes.Multani mitti or Fuller’s Earth tightens the skin.

Benefits of Aloe Vera for Skin

Belonging to the Liliaceae family, Aloe Vera is a succulent plant and has been used by mankind for thousands of years for its many beneficial properties, and there are many given that it contains over 200 active components. Therapeutic use aside, today we’ll discuss benefits of aloe vera for skin.

aloe vera for SkinThough many products with the plant’s extracts are available in the market, one can also plant aloe vera at home and use it fresh! Available in the form of gel, oil, juice/pulp, creams, soaps, tablets and powders, aloe vera is traditional medicine’s cosmetic gift to modernity.

With great anti-inflammatory, healing and soothing properties, thanks to the hormones Auxin and Gibberellins, it has been used widely for treating blemishes, skin ulcers, skin rashes and acne, among a slew of other skin problems.

But the plant’s most popular cosmetic use remains as an anti-aging agent. Aloe vera makes skin soft by rejuvenating skin cells and removing dead ones. Full of antioxidants like beta carotene, vitamin C and E, aloe also delays visible signs of ageing, like wrinkles and spots by keeping it hydrated. It is for these properties that aloe vera is also used to treat stretch marks. Stretched to an unsightly level by factors like pregnancy and obesity, stretch marks can be made less visible with aloe, thanks to its rejuvenating properties!

The plant also has cooling properties. It gives instant relief from sunburns and is thus used widely in the summers.