Dandruff is perhaps one of the most annoying conditions in today’s world. Thanks to those ‘flowing, flawless hair advertisements that appear almost every day on our television screens, dandruff has become a thing of ridicule and scorn. If you have white flakes falling on your shoulders and an itchy scalp, people might just cringe away from you. This may even impact your self-esteem and of course, we all know loneliness is not good for your overall wellbeing.
So having established the fact that dandruff is indeed a kill-joy, as far as your social life is concerned, we need to now look at the reasons for dandruff. Why causes it? There are a plethora of reasons for dandruff, which range from fungus to poor nutrition, hormonal imbalance and stress. Harsh shampoos can impact the production of natural oils or sebum in skin of your scalp, which in turn can promote the growth of Melessezia furfur, a fungus which is one of the reasons for dandruff.
People who eat in a rush or don’t like eating healthy or indulge excessively in fast foods are likely to miss out on essential nutrients like zinc, the lack of which can cause dandruff. Stress is also one of the major reasons for dandruff. Stress can cause hormonal imbalance, lack of sleep and an impaired immune system, which leaves the body susceptible to fungi and bacteria.
So, if you are grappling with this wide-spread problem, then it would be a good idea to take care of these reasons for dandruff for a start.